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Twitter 上的Eric Cressey："A mistake you'll see in stiff-leg deadlift technique is slamming the knees into hyperextension on the lowering portion. This limits hip hinging and instead put stress on passive restraints
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Straight (Stiff) Leg Deadlift: Benefits, Muscles Used, and More - Inspire US
Straight (Stiff) Leg Deadlift: Benefits, Muscles Used, and More - Inspire US
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Straight (Stiff) Leg Deadlift: Benefits, Muscles Used, and More - Inspire US
